Facial Gua Sha and Flower Tea: A Promising Holistic Approach to Skincare As Well As Health-Preserving
Facial gua sha is a traditional Chinese health-preserving technique that involves massaging the face with a smooth-edged tool to promote lymphatic drainage, reduce puffiness, and increase the blood flow. This technique has been gaining popularity in recent years as a natural and holistic approach to skincare. A correct and comprehensive procedure of Gua Sha facial massage is recommended, especially for the beginners.
Scented tea, also known as floral tea, is a type of tea that is infused with flowers, herbs, or other botanicals to create a fragrant and flavorful beverage. In addition to its delicious taste, scented tea has numerous benefits for the skin and overall health. Such as skin whitening, anti-aging, and moisturizing. The various benefits for preserving health including immune boosting, stress relief, and improve digestive health.
Benefits of Facial Gua Sha:
Facial gua sha has numerous benefits for the skin. It helps to increase circulation, which can promote a healthy glow and improve skin tone. It also helps to reduce puffiness and inflammation, which can make the face look more sculpted and defined. Additionally, facial gua sha can help to release tension in the muscles of the face and neck, which can help to prevent wrinkles and fine lines from forming.
Importance of Drinking a Cup of Flower Tea after Facial Gua Sha:
After a facial gua sha massage, it is important to take care of your body from the inside out. One way to do this is by drinking a cup of flower tea, which can help to hydrate the body and provide important antioxidants that can support healthy skin. Flower tea is also a natural source of vitamins and minerals, which can help to nourish the body and promote overall well-being.
Facial gua sha and flower tea are two natural and holistic approaches to skincare that can help to promote overall health and well-being. By incorporating these practices into your daily routine, you can support healthy skin and a balanced mind and body.
In the coming section, we have listed the five highly-rated flower tea for your reference, if you are a gua sha lover we have prepare a tea menu for you to download at the end of this post.
Scented Tea for Skin Whitening and Health Preserving
Combination: Chinese Wolfberry, Red Jujube, Rose.
Benefits: Rose tea is believed to have anti-inflammatory properties and rich in antioxidants, It is thought to improve skin hydration and help prevent premature aging, and helps lighten melasma. Jujube is rich in nutrients, it is a good source of vitamins, minerals, and antioxidants. It contains high levels of vitamin C, which supports immune function and skin health, and iron, which is important for red blood cell production. It is thought as one of the best substances for the body to replenish its energy. The Wolfberry are as rich in vitamins, minerals and antioxidants as red dates, it could improve eye health, help sleep, boost immune, elevate the skin's health and gives it a more natural, rosy glow.
Summary: Improve overall health as well as refine the health condition of face skin to give you a more natural and radiant glow.
Recommend Index：Five stars
Flower Tea for Detoxification and Spot Lighting
Combination: Chrysanthemum, Lemon, Rose
Benefits: Chrysanthemum contains compounds that have been shown to have anti-inflammatory effects and it is also rich in antioxidants, it is great for keeping vision health as well as calming effects. Lemon tea contains vitamin C, which is essential for a healthy immune system and it contains antioxidants, which help to reduce inflammation in the body. It could also help to reduce the appearance of wrinkles and fine lines. Overall, lemon tea is a healthy and refreshing beverage that can provide numerous health benefits.
Summary: It can balance endocrine secretion, reduce inflammation and minimize the blemishes. It’s highly recommend to drink in summer. We know that exposure to the sun can cause damage to the skin, even increase the risk of skin cancer. Drink such a cup of flower tea could aid in recovering from sun exposure to some extent.
Recommend Index：Five stars
Beauty Slimming Health Tea
Combination: Hawthorn, Lemon, Lotus Leaf
Benefits: Hawthorn is known to support digestive health by reducing inflammation, regulating digestion, and easing indigestion. Same as Hawthorn, Lotus leaf could help digestive health, what's more, it contains compounds that are believed to help promote weight loss by increasing metabolism and reducing appetite. And the citric acid in lemon helps to stimulate the digestive system, which can improve digestion and prevent bloating and constipation.
Summary: If you've had a great meal and have too much oil in your belly, drink a cup of this flower tea. And you might make a big plan for sustainable weight loss, in addition to eating healthy and exercising, you may want to drink such floral teas to assist you in achieving weight loss.
Recommend Index: Four stars
Scented Tea For Anti-acne
Combination: Wolfberry, Honeysuckle, Licorice
Benefits: Honeysuckle has anti-inflammatory properties and is rich in antioxidants which protect the skin from damage caused by free radicals and may help to reduce the signs of aging. Licorice has been shown to have potential benefits for the skin, including reducing inflammation and redness and helping to improve skin tone. And we know that Wolfberry is rich in nutrients for keep overall health, it could also improve skin health by reducing inflammation and oxidative stress.
Summary: To ameliorate oily skin and fight acne-prone skin, we can also try drinking this floral tea in addition to applying creams and doctor's formulas.
Recommend Index: Four stars
Flower Tea for Help Stubborn Stool
Combination: Hawthorn, Cassia seeds, Lotus Leaves
Benefits: We already know that hawthorn and lotus leaf can improve the intestinal environment and aid digestion. There is also another tea drink that is equally good for digestive health, that is cassia seeds. Besides aids in protecting the liver, eyes and regulating blood sugar, the cassia seeds are also known to have digestive properties and can help to soothe digestive issues such as constipation, bloating, and indigestion.
Summary: If you suffer from mild constipation and are looking for a more natural and healthy way to regulate your bowels, try this flower tea at home.
Recommend Index：Four stars
Flower teas are a popular and effective way to support facial gua sha practices. The five highly-rated flower teas are very common and easy to access. Each of these flower teas has its own unique properties and potential health benefits, which can help to support healthy skin and facial gua sha practices.
With proper use and guidance, incorporating flower teas into your daily routine can be a natural and relaxing way to enhance your facial gua sha practices and promote overall wellness. Try incorporating one of these highly-rated flower teas into your daily facial gua sha routine and see the difference it can make for your skin!
Here you could download the flower tea menu directly for printing .
WARM TIPS: It's suggested to note that the effectiveness of these teas may vary from person to person, and it is important to talk to your healthcare provider before adding any new supplements or herbs to your routine.